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Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
... extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. T...more
Yoga for Back Pain and Fibromyalgia Syndrome
...oup classes. There are several books and videos on yoga, but fibromyalgia patients should supplement their practice with what is learned in a class. Yoga classes can provide a better understanding of the practice, especially the use of particular yoga postures beneficial for fibromyalgia symptoms.Before...more
Free Yoga Exercises Online
...e and becoming one with yourself. There are free yoga exercises online that you can follow, as well as many videos and books you can search through for more tips.The whole purpose of yoga is to increase your strength and give you more energy. This all adds to you becoming and feeling a lot healthier. This is done mainly with the use of yoga poses ...more
Yoga For Health
... fire yoga, made to measure yoga, Amotion yoga, mediation yoga, heat yoga, prelude to meditation yoga, and precision yoga. Choosing the yoga styles that best fits your needs is not as difficult as it may seem. Determining the right style is merely a matter of evaluating your goals and current fitness...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...oga vacation the schedule is usually more relaxed with spare time for you to take in a few sights and get to know the other people on the course. Where the vacation is located should have some sight seeing attractions close by.A yoga retreat will be more structured as far as your yoga activities go while on...more

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