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Yoga Teacher Training Aspects - Reminders to Yoga Students
.... We want to be sure that everyone, attending our Yoga class, receives the best possible experience. Let's look at a short list of topics that will help your students on their journey of self-discovery."Being present for practice," and "living in the moment," seem like worn out slogans, at times, but students need to be reminded; without the mind and body connection, there is no presence in...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
...rgans and improves digestion and bowel movement.10. Because laughter increases the secretion of endorphins, it can help reduce cravings for chocolate and other comfort foods.Laughter Yoga SessionsThe sessions do not use humor to invoke laughter; you won't find people sitting in a circle taking turns telling jokes or using humor to make each other laugh. Instead, a Laughter ...more
Yoga Options for Managing Anxiety
... Yoga lesson. Yoga students often practice at home, but the “home Yoga sessions” are usually much shorter.This is fine because a little Yoga is better than no Yoga at all; especially, in the case of a person who experiences anxiety. One short Yoga session can help the mind and body lose feelings of negativity. Yet, it may require a longer session to give you relief, if...more
Use Yoga To Get Headache Relief
...rward with the hands raise your bottom towards the ceiling and tuck the top of your thighs into your groin area. Exhale slowly and as you do so straighten your legs until the knees are only slightly bent at the same time bringing the heels back into contact with the floor. Tense the muscles of the thighs and press lightly inwards. Gradually st...more
Yoga Insights: Walking Yoga Meditation
...ation, but it is very beneficial to those students who have difficulty sitting still. Some Yoga practitioners are more restless than most of us, so this is when walking Yoga meditation comes in handy, but we should all give it a try. You will find walking Yoga meditation to be a very rewarding practice fo...more

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