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Your Perfect Yoga Retreat
... they lead retreats before? And most of all, find an instructor whose style of practice and system of yoga aligns with your needs. But how do you do that? There can't be that many traditions of yoga...Oh yes. There is Hatha Yoga, Yin Yoga, Flow Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, etc., etc., etc. The list goes on and for the practitioner to choose the most fitti...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...ildren suffering from ADD/ADHD. Physical movement seems to be a defining factor when dealing with active children who learn from movement. As kinesthetic learners, these children must be allowed to move in order to maximize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a m...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...ferent needs, but optimum health is needed everywhere.When looking at the needs of students with Multiple Sclerosis, Arthritis, Parkinson's disease, Ataxia, and students who are recovering from a stroke, this need is only the "tip of the iceberg."The need for instructors, who can teach Yogic health maintenance, from a chair, goes far deeper than any of us thought ten years ago. Here a...more
Beginner's Guide To Yoga Breathing Exercises
...due to this fact, this type of yoga breathing exercises improves the capacity of your lungs, your breathing in general and oxygenates the blood. What should you do? First of all, it is advisable to lie down on a comfortable surface and begin with long and slow breaths through your nose. The most important thing is to concentrate on your belly when you are doing the breathing e...more
Yoga - An Ancient Cure For Modern Illness
... all the more difficult to get the best out of life.Yoga is the answer and as more people adopt it the word is spreading of the benefits that people are seeing is short periods of time.People begin to change their expectations and change their goals to those that will deliver more of what they are really after and that is to enjoy life ...more

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