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What Type of Guided Meditation Floats Your Boat?
...hree different types of guided meditation including yoga, listening to a tape/CD, and reading a meditation script.1.) Guided meditation at a yoga class: Yoga is an excellent way to introduce your mind and body to meditation. You will have a teacher whom will make sure that you have the proper posture and breathing technique during the meditation. This instant feedback is extremely ...more
Yoga, The Path To Happiness
...s or philosophies. Some of us think it's good exercise and some that it's good for dealing with stress. Well, actually it is much more.Yoga is something that can quite literally change your life. It starts by showing you what is really going on with your life, you see truly how your body functions, how your energy flows, h...more
Five Reasons Why You Should Not be a Yoga Teacher
... perform tasks around the campus. There are also a variety of Yoga correspondence courses, which allow flexible study hours, little or no travel, and no extra expenses. My wellness center offers such a Yoga course, and we have interns and graduates worldwide.“I only want to teach Yoga to a few students and I don’t want to go into the Yoga business.”Many Yoga practitioners feel...more
Yoga Is Good For Anyone!
...es efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with heart conditions who practice yoga are able to recover better and faster from heart attack or stroke.• Better functioning of digestive system, thus improving bowel movements and increasing metabolism.• Stimulate...more
Yoga for Beginners: How to Take those First Steps into Yoga
...ga and other body weight exercises like Hindu-Push ups (in my honest opinion a Yoga derivative) has been the main method for keeping fit. (in addition-of course- to my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)I will now enumerate the yoga poses to be lear...more

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