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Yoga Certification - On-Site vs Off-Site Training
...ay have a community, teacher forum, Blog, regular newsletter, and Email or telephone support. Some hands-on training is important, so when possible, study with local teachers to enhance the practical component of your training.* How much support will I get from my instructor? In an on-site course, students are in close, regular contact with an...more
Yoga Anti-Aging Health Benefits
...the clock on the process of growing old and the ability to feel young again has inspired the baby boomer generation. Quite often people who begin using Yoga in their older years discover that they feel even better than they did in their younger years. One of the rewards from starting a Yoga program is the ability of the body to recover greater flexibility and regain health that...more
The Benefits of Pilates Exercises
...er a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perf...more
Teaching Hatha Yoga for Peace of Mind
...rom Yoga students on a regular basis. Physicians, psychiatrists, psychologists, pediatricians, and other medical specialists are advising their patients to practice Yoga for a variety of ailments.I have never regretted my decision to become a Yoga teacher, and the future looks very promising for Yoga instructors...more
Yoga For Health
... as well as sharpens the mind. Fourty types of yoga used today. Hatha yoga, one of the oldest and most popular styles of yoga. It emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for those persons who experience stress or fatigue and need relaxation.Popular styles of Hatha yoga include breath of fire yoga, made to measu...more

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