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All You Need to Know About Yoga Mats
...uíll also be shifting constantly all in a bid to achieve different purposes. Before you start moving around you require a stable foundation in order to move effortlessly. This is why you need a good yoga mat, you donít want a yoga mat that constantly slides around and which can make you fall. You should be able to maintain a good hold on the ground during your exercise. During Yoga exerci...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
...picked accordingly to create an atmosphere for what ever exercise is taking place.Orchestral tunes set the scene for a serene and mellow feel. Meditation music will relate to comforting sounds - sounds such as the call of the forest, whistling birds and wind chimes. Concentration is very important when in the sedate calm world of meditation - so therefore the music has to b...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...ce it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in which this breathing technique should not be practiced.Three important reasons not to do Kapalabhati Pranayama:1) If you h...more
Yogic Philosophy
...cts are real, so the world appears to be real because of ignorance. Once this ignorance disappears at the dawn of true knowledge, the world appears to be false. One realises that the Self is the only truth in the whole universe. This is also the divine truth.This divine truth which is the cream of Vedic philosophy has been forgotten by all. The ba...more
Yoga - One Woman's Silver Lining to Cancer
...und the melanoma, the doctor assured Kerrie that she was now cancer-free. But two years later, when she was just 25 years old, Kerrie learned that the cancer was back and had probably spread throughout her entire body. For the next three months, Kerrie underwent intensive bio-chemotherapy treatment that ultimately wiped out the cancer, but also left ...more

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