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Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...d utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rather becomes a meek follower.Mind loose...more
Benefit Of Yoga For Back Pain
...not required. As no quick movements are required by yoga so it is low-impact in nature. Yoga concentrates on developing enhanced flexibility and on stretching out the body. Because of the slow nature of eth exercises the risk of additional injury or increased pain as a result of one's workout is reduced to minimal. And lastly before ch...more
Lose Weight from Yoga
...ht from yoga. The principal motivation behind it is to make you aware of the actual needs of the body and its various functions to keep it fit and healthy. So, regular practice of yoga and consumption of swatic food (more of corns, nuts, fruits and vegetables and less of meat & fish) is a precondition to lose weight from yoga.As for movements or Asanas, your teacher or Guru is the...more
The Journey from Back Pain to Yoga Class
...octors read and continually educate themselves. They do not look down the narrow path of medicine that is laid down by bureaucracy.Yoga is relatively inexpensive, in comparison to prescription medicines, so why bother to do a study? In comparison to the joint ventures, and potential profits involved in pharmaceutical studies, Yog...more
Yoga and Health
...buy the correct supplies that go with yoga. This includes a yoga mat and a comfortable outfit that is not too tight and not to loose. If you are not sure where classes are taken you can call around at the local gyms or hospitals. Most of the time the yoga instructors will post that information to increase class participation.How ...more

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