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...V yoga exercise program, is credited with having brought yoga to the North American public in the 1970s. Yoga literally changed every aspect of her life. She lost weight – about twenty pounds – and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.Interest...more What is Yoga ...oal one has to attain the union of mind, spirit and body.Yoga comes originally from the Hindu philosophy. The word is derived from the sanskrit word 'yeung', which means to join.There are various paths the yoga apprentice has to follow to find spiritual insight and harmony for example: Physical exercises known as ASANAS. A form of exercise that stretches and strengthens the body through variou...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ... it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the market today describing each and every chakra, the colors, fragrances, sounds etc. that is revealed when the Kundalini pierces through each chakra. They are all a fascinating read, really.The key concept to understand is that Kundalini’s upward travel along the “shusumna” is a CLEANSING process.Yes, ...more Facts on Yoga ...g the word "Om". What is Om and what does it mean? Repeating the word Om is a mantra; it is a vibration of the universe around us. Everything has a pulse and ancient yogis created Om to represent that universal pulse. Chanting Om at the beginning and end of a yoga session brings the person a sense of co...more Yoga Teacher Training Aspects - Ethical Guidelines ...xual preference.In regard to vices: Moderate behavior is expected of Yoga teachers. If you are a living example of a healthy lifestyle, moderation in all forms of behavior, is an expected part of your teaching practice. In fact, when a person is abusing himself or herself - counseling and rehabilitation should be a priority...more |
