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Getting Bent Into Shape In Texas - Or Yoga For Beginners
...t makes them feel great inside and out. Whatever type of Yoga you're attracted to, you should be able to find a class that suits your style.The Dos and Doníts of Yoga.DON'T:* Eat a big meal right before class. Eat lightly a few hours prior class.* Drink water during class, but have some before and after.* Wear shoes or socks during class.DO:* Review Yoga etiquette to fe...more
The Benefits of Yoga for Children
...k.This donít mean hyperactive children canít benefit from yoga, it just means that you need to have a patient instructor who has prior experience in dealing with children - particularly those who are antsy at the thought of sitting on a mat and concentrating on breath when they would rather be in front ...more
How to Practice Yoga Exercises Correctly
...to make it a habit.* Your clothing should be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.* It's a very goo...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...nstructors, who can teach Yogic health maintenance, from a chair, goes far deeper than any of us thought ten years ago. Here are just a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the population is aging. The number of people crossing the age of 50 is growing worldwide. Some of us are very mobile, and some of us are not, but Yoga in a chair makes p...more
Vinyasa Yoga
...a is actually not considered a process, but each time a movement and a breath are made in unison, the process is complete. What this breaks down to is when you are performing Vinyasa Yoga; you are actually completing a series of Vinyasa.There are rules that apply to this form of Yoga. The defining rules are th...more

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