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Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...quite improved. I have also noticed some improvement in my mental attitude.” - Bill J.“I was concerned about being able to ‘do yoga’, but the way Liz teaches the exercises she makes it easy to succeed and the benefits are great! By being able to breathe more deeply, to having more muscle flexibility and just knowing that even with MS I am able to succeed with an exercise progr...more
Awaken Your Diva Spirit Through Yoga!
...ithin and find what she was missing. The diva within had been awakened!!Some people may think that “divadom” is all about a look. They drape fashion over an empty shell. But a true diva simply accessorizes her inner beauty – thereby creating a whole package. This is what yoga does – it calls you to look within yourself – and the li...more
Yoga - More than the "Aerobics of India"
...ue for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus position and chanting in unison. Yoga is not aerobics, not gymnastic: unlike stretching or fi...more
Yoga and Diabetes
...y function, great strides can be made through regular committed yoga practice.The benefits of yoga on circulation are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching and rotation...more
Kriya Yoga And The Nature Of The Journey
...exible, alternatives are provided.Next in Kriya, the mind is prepared. General conduct is studied as part of the mental process in this discipline, so ensuring your mind is correctly focused is essential. Additionally, the Kriya yoga technique pushes you to study overall wellness, cleanliness, purity, and even metaphysical principles....more

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