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Points To Be Followed Before Learning Yoga
...t harmed if you do not practice yoga properly. Hence it is recommended that you follow the yoga techniques under the expert guidance.• Right advice: it is important for you to get the proper instructor to teach you the yoga techniques. Usually, people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice and just impo...more
Bikram Yoga Explained
...a around today and by far one of the most popular is that of Bikram Yoga. It is a style of yoga that was developed by Bikram Choudhury and a company based in Los Angeles, California. Bikram Yoga is more commonly known as Hot Yoga and is practiced in a room that is heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by a specific set of postures and dial...more
A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
...at products include Tatami style mats and educational music puzzle mat. These products are widely using at home, yoga studios, fitness centers, martial arts and many exercise schools. With high quality EVA foam material and cutting edge technology, these interlocking puzzle mats provide a safe, comfortable, water...more
YogaSutra - First Text On Yoga
...ess of the three parts body, mind and inner spirit of a human being. The Asanas (postures) carry the extraordinary ability to bring the physical body, mind and spirit to refresh and be in harmony with each other. The different postures are Surya Namskar (Greeting the Sun), Utthan Pada Asana (Leg Lifting Posture), Paschimothan Asana (Bending Forward and touching toes Posture), Pas...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...If you eat ghee and butter, you become fat, but in yoga the more ghee and butter you take, the thinner you become. Yoga is a course of related exercises and postures intended to promote control of the body and mind and to attain physical and spiritual well being. Yoga's preserving effect of body is so profound that dai...more

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