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Yoga and Self Analysis: The Right Time and Place
..., or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the ...more
Vinyasa Yoga
...n you are performing Vinyasa Yoga; you are actually completing a series of Vinyasa.There are rules that apply to this form of Yoga. The defining rules are that moving up and movements expanding the forward aspect of the torso are utilized when inhaling. As exhalation goes, this is used for condensing the abdome...more
Teaching Yoga for Stress Management - Where to Begin
...tant power to the muscles. At the same time, the breath rate is accelerated to bring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chemical and mechanical reaction to save our lives.Yet, many people have this same reaction, while commutin...more
The History of Yoga
...practice in many areas of the country. Yoga has since gained major popularity in the United States and many different styles including Hatha, Bikram, and Iyengar, are practiced by millions of people.Knowing the history of yoga can help you, the practitioner, realize the richness that it has to offer. More than just a means of being fit and trim, yoga can hel...more
Emotional Awareness Through Yoga Spirituality
...r spirit is within you, as your breath and as yourself. It is the spirit in you that pulses through you while animating you without failing in its support for you.With spirituality, you are reminded everyday that you are connected to the universal pulse of life. And it is with yoga and spirituality t...more

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