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Warming-Up for the Yoga Poses
...in the opposite direction. Now, raise your right shoulder then drop it and do the same with the left. Finally, lift both shoulders at the same time and bring them down.Stretching the shoulders is also an excellent way to calm the tension and stress on the shoulders and upper back. It will require everyday practice for a few weeks before you start seeing the changes. In...more
Child Yoga - What is All the Fun About?
...oga practice can help your child learn to focus his mind more effectively. A number of studies have shown that many children who practice yoga, especially those with problems such as ADHD, are able to concentrate for longer periods of time.What is a child yoga program like? The main focus of a child yoga program is on fun. Often the children wil...more
Educated Decision Making in Exercising
... done 2-3 times a week, with the addition to muscle building techniques (if you are looking to get in shape). No matter the reason to start an exercise program, aerobics is the one technique everyone should do; it will dramatically increase your energy, and overall health!Yoga- it's important in yoga to have the right choice in c...more
Benefits of Yoga in Chairs
...nd flowing postures and even some of the less complicated warrior postures.The postures will assist in relaxing your body muscles and help you to focus all your energy towards soul cleansing. These days, chair yoga has gained popularity in assisted living facilities, senior or old age homes, nursing homes, rehabilitation units and even in adult day care facilities. An ancient sp...more
Secrets of Teaching Yoga
...instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They don’t depend on their friends to come to class, and they show up like “clockwork.”How can you make your Yoga students become self...more

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