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...few minutes per day over the course of a month.After one month, you will make this simple form of “Yogic Breath Awareness Meditation” into a regular habit. Do you have to lengthen your meditation sessions after the first month has passed? Not unless you want to, but my guess is you will want to.One benefit that is absolutely guaranteed: Regular Yo...more Tibetan Singing Bowl in Meditation ...s ago. It is believed that the "Bon" sect of shamans often used singing bowls in their rituals.Singing bowls were originally comprised of five, seven, or nine different metals including gold, silver, mercury, copper, tin, and iron. Some also believe that meteorite was used in making the original bowls. But most bowl...more How Are Muscle Building and Stress Related? ...hy way to live. The truth of the matter is that high levels of stress make building lean muscle tissue very difficult. For this reason, managing the amount of stress in your life is very importantThe effects of stress can take a serious toll not only on your overall health, but also our body's ability to bu...more Yoga in Practice - The Organized State of Mind ...ame computerized. We clearly understand the dog who tries to catch its tail. No matter how hard the dog tries to spin in a circle, the tail is always out of reach.Yet, time has not really changed at all. Time still runs at the same pace. Taking the time out of your day, for a Yoga session, allows you to organize your mind. You come back to your daily tasks refreshed, renewed, and ha...more Yoga Improves Strength ... fact, those who have experienced it, support that it is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an action.Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elon...more |
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