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Yoga for Weight Loss
...s option that keeps the individual healthy as they lose weight. Though it is not as quick, it can be permanent.One Yoga weight loss program is a five-stage system that has proven very popular and has had good results. This program consists of a series of cleansing techniques. These are Kunjal Kriya, which is stomach washing and lung cleaning, Basti ...more
Yoga Basics For Beginners
...der into the moment, life feels a little bit better. Moment by moment you create balance.Yoga simply means “yoke” or “union”. Most of the yoga currently taught in the West is a physical form called Hatha. Translated literally from 5000 year old Sanskrit, this means sun and moon. There are probably as many forms of yoga in the US as there are differe...more
Teaching Hatha Yoga - Ethics and Professionalism
...aning curve, so learn and avoid “beating yourself up.”You must avoid self-doubt, and the appearance of self-doubt, when you teach Yoga classes. Learn to separate friendships from professional relationships. This is a “hard line to walk;” especially, if long-time friends are in your Yoga class.However, you have a mission, a task to perform, and a Yoga class to lead. ...more
The Good Things You Get From Bikram Yoga
...th in general.There are many other great things about the Bikram Yoga and the twenty-six poses that are included in it. Listed below are some of the more famous questions the many great things you will get from Bikram Yoga poses.1. Pranayama Breathing - brings about mental relaxing, helps to bring on good breathing, blood flow...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...his is a relatively safe and gentle pursuit compared to other activities.Unfortunately a lot of exercise classes are conducted with little or no regard of the new students health, conditions, fitness level and general history. For this reason a questionnaire is highly recommended.Even established yoga instructors need a diploma. Practitioners of this activity for a longer period of t...more

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