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Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...d teaches good breathing techniques - so it's is a fantastic exercise regime to take up if you suffer or are likely to suffer from back pain.The beauty of physical fitness techniques like Yoga and Pilates is that you don't need heavy sets of equipment or expensive appliances in order to reap their physical and...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...o be so much pain?Pain comes when the body is not familiar with the exertions being placed on it by an asana. By submitting, surrendering and relaxing into the pain we can pass it and our bodies will become able to perform the asana more easily and without pain.Many yoga teachers encourage their students to practice yoga without d...more
Yoga: Adding Balance to Your Life
... yoga class, unlike swimming, tennis and many other activities, yoga can be done in your own living room, at any hour of the day or night, without the purchase of any special equipment.Do I have to stand on my head?There are as many different styles of yoga as there are yoga teachers. Yoga classes range from very gentle meditative yoga, to very int...more
Who Would Take an Online Yoga Instructor’s Course and Certification Program?
...dance.Therefore, aspiring Yoga instructors, who choose an online Yoga instructor’s course and certification program, are, most often, self starters. Many people who take courses for Yoga certification online are working moms and dads.On-site certification programs, which enable a person to start te...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
... suffered in modern life can be erased by following a regular yoga routine.Reasons to practice Yoga1. Yoga can release the tense muscles caused by hours of sitting at a desk.Yoga differs from other forms of exercise in that it involves motions that don't cause strain on the body. It isn’t an aerobic exercise, but it uses almost every muscle in your body. Over tim...more

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