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Yoga in Practice:Mindfulness and Meditation at Work
...ny policy. This is a shame because these Yogic practices would help many companies become more productive, focused, and create an atmosphere of harmony for everyone.The largest causes of production loss, at work, are daily distractions and absenteeism. As we know, many employees need a break from work; and the more stress, within the workplac...more
Teaching Hatha Yoga - Yoga on the Ball
... stretches the heart, pancreas, liver, and kidneys.Yet, this posture is classified as an inversion, and may not be advisable for Yoga students with high blood pressure. Students with back problems should get their doctor’s permission and study under the guidance of a competent Yoga teacher.When can the stability ball fit into a Hatha Yoga class? To be completely safe, ...more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...so check with Web MD.This is not meant to scare you, but to help you make an informed decision. There are times, when the local pharmacist knows more about the side effects of a prescription than anyone. So, it is worth your while to discuss the subject with him or her.Prescribed medicine may also be addictive. In order to lower stress levels, CNS (central nervous system) ...more
Relaxing Into Your Workout: Yoga for Weight Loss
...hat is used for energy and is necessary for functioning. If there is too much stored in your system, it can cause weight gain. Yoga poses will allow the blood and oxygen to move around the areas in the internal system that has extra cholesterol. Over time, it will remove the extra cholesterol that you don...more
Foundations of Yoga: Yama and Niyama, Part 1
...rs: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free from this necessity. Yoga, then, also requires support. As Trevor Leggett says in his introduction to Sh...more

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