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Understanding Yoga and Pranayama
... and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations.Yoga is a practice, a celebration of joining together mind and body. Traditional yoga is a...more
Balance Your Energy With Yoga
... performing yoga poses. Therefore, the integration in the body develops balanced muscle tone and increased energy.A personís energy level is dictated by their metabolic rate, the rate at which their body is able to convert substances into energy. The expedience of this rate is based on a personís metabolism, a process that is contingent on their muscle mass; a person with m...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...o the same too.Muscle Tense And RelaxThis is a great technique to use and I recommend that you try doing it when you get back home from work. Either you can do it soon after you get in or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your f...more
Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life
...edding pills is sure to give you some side effects. On the other hand yoga won't only help you in shedding weight without side effects; it would also help you in attaining permanent physical fitness.Yoga exercises must be performed in tune with dietary measures. Yoga postures and pranayama help shed weight through two wa...more
Yoga Kit - A Help For Better Yoga
...at person would be getting it for. There are yoga kits for kids, beginners, basic kit, standard kit and many more. These are some of the very popular kits which help makes it a good companion for one and all.For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start a...more

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