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Yoga - A Healthier Lifestyle More Easily
...ly sorted.People become more aware of themselves and can see where there are factors in their life that have held them back either in health, mentally or other areas.Old emotional problems that have dragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of the 'good stuff' that life has available for those who wish...more
Yoga vs Gym Workouts - Which is Better?
...ard on the machine. Compare myself to everyone else around me. Wait 5 minutes for this loud and obnoxious man to get off the machine on my checklist. Ok. Thigh Adductor Machine- 15reps. Check. Thigh Abductor Machine- 15 reps. Check. Ok. I see where this is going. Next machine...Just imagine how disappointed you would be after going through t...more
How to Practice Yoga Exercises Correctly
... if you want to get real results.* If you attend a yoga class at a studio or gym, be sure that the surroundings are comfortable and promote relaxation. The environment in which you practice your poses and positions can have a great impact on the effectiveness of each session.* The specific time of day that yo...more
Benefits of Yoga Therapy
...t is has been shown to relieve symptoms of multiple common and life threatening ailments. For example one of the best treatments for arthritis pain is yoga because if helps to strengthen joints and surrounding muscles and tendons as well as flexibility which is key to fighting the stiffness and inflammation associated with arthritis pain.Medically it does not stop t...more
That's NOT Yoga, if One Eats Like that
...de all its principles.When I started doing yoga some 6 years back, I did extensive research on the subject of diet and Yoga. Perhaps this was fate, as co-incidentally, this was around the time that an associate had told me to look into fasting and a natural diet as a means to cure my horrendous acne at that time.I stumbled on a book called “The Complete Illustrated book of Yoga” by Swami Vishnu-D...more

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