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Yoga of Sri Chinmoy
...ence of practising different yoga postures for the improvement of physica health and general well being. It has been well documented that regular practise of Hatha Yoga can also improve posture and also contribute to an improved state of mind.Hatha Yoga is not an integral part of Sri Chinmoy’s yoga. Meditation and spiritua...more
Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life
... pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won't give you immediate result. You need to...more
Controlled Movements and Mind - The Differences between Yoga and Pilates
...dy can find harmony, and heal itself. For this reason, Yoga is considered therapeutic, helping you become more aware of your body, in particular its posture, and alignment. Yoga can help make the body more flexible, and help you relax even when you are under lots of stress. This is the reason that many people are practicing Yoga, to reduce their daily stre...more
The Usefulness Of Yoga Accessories
...nied by non-slip rubber dots to provide friction and those are feasible choices besides yoga shoes.The optional yoga accessories like a bag for your yoga mat so that you can transport then back and forth from your yoga classes and with provision for change of clothes, keys or wallet. Yoga DVDs can help you to revise the moves that you have practiced and other like ...more
How Much And How Often Should One Practice Yoga?
...ess will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle...more

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