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Yoga To Grow Taller?
...e you grow taller! • Yoga makes you look and feel better! Why? Your muscle tone becomes more firm and your complexion begins to radiate • Want to find out more about your body and how it works? You will learn how your conscience and unconscience mind can either support or harm you, and as you get more involved into yoga you will develop more wisdom. • Having trouble sleeping...more
Obtain Better Health With Yoga
...doshas’ or elements in the body and it is done by the stimulation of the glands that produce these doshas. Certain asanas are specific to certain ailments.Then you have Pranayama which takes its name from the Sanskrit ‘prana’ which means life energy and ‘ayam’ which means control. So what it is essentially is the control of your breath. ‘Prana’ is very akin to...more
10 Ways To Prevent Middle Age Spread
...s by doing 10-15 slow sit ups a day.9. Eat Healthy FatsThe University of Southern Australia found that people who took daily doses of fish oil rich in omega-3 fatty acids and did moderate exercise 3 times a week lost more weight than those who exercised but took sunflower oil supplements instead.10. Drink Water People often mistake dehydration for hunger. Try ...more
lshwarapranidhana (Devotion)
...al aspect, which, although inseparable from vairagya as such deserves a few words. This is the aspect called pratyahara. It indicates a withdrawal of the senses and mind from the objects of enjoyment. The five cognitive senses,' namely, the organs of sight, touch, hearing, smell and taste, grasp specific stimuli alone. For example, the organ of sight grasps light...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...e “young hard bodies.” This is a deep subject, so let’s take a closer look at what holds some of us back from becoming a Yoga teacher.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga were an exercise class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a...more

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