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A Little Chit Chat About Yoga Classes
...s are becoming more and more popular as days pass by. That is because people are so eager to learn more about it and practice the exercise to improve their health and emotional well being.The yoga of today’s generation basically originated from the Ashtanga Yoga that is a wide meditation practiced in India. It is understood that the country is mainly involved in prolife...more
Prana Yoga Clothing - A Review
...ing climbing pants, so to say, for prana yoga.Prana stands for breath and the essence of prana yoga is in gaining control over breathing. This way prana also means life. Gaining over- the otherwise voluntary- breathing, mellows down heartbeats and pulse rate if practiced in quiet and serene ambience. Thus it is imperative to emphasize on features like breathability...more
Yoga Instructor Training - Your Classroom Communication Skills
...ese teachers, is how to handle a disruptive, or ego-driven, student. If you have a person who you feel is purposely disrupting the class, keep your answer short and offer to discuss the question after class.Yoga instructors can misunderstand the motives behind a student's questions or actions too. Take the time to see the big picture and resist judgments. ...more
Just What are the Benefits of Yoga?
... joints- endurance- energy level- immunity to diseases- cardiovascular efficiency- improve eye-hand coordination- reaction time- dexterity- depth perception- sleep- etc.The truth is Exercise (yoga, calisthenics, etc), besides aiding the body in its daily detoxifying duties of weight control and removal of disease, increases ones ...more
Staying Fit with Yoga Exercises
...s is a quiet place. It should be well ventilated and free from all unpleasant things and smell. You should be free from all possible distractions.Keeping a good stomach is also important so that you will feel good and your digestive system responses accurately. What you should do first is to empty your bowels and clear y...more

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