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Yoga Dance Based Butt Exercise For The Ideal Female Body Shape
...lance. Elemental yoga positions such as Downward Facing Dog, Sun Salutation, plank position, Child Pose, Cobra and others can be used to gain strength in your trunk. You'll learn about proper balanced breathing techniques, posture and balance, curious and wonderful new stretches to parts of your body you never knew existed, and how to gain control over the "monkey chatter" inside your min...more
Protecting Your Yoga Teaching Business
... filed against them. Defending yourself, in a court of law, can and does, create physical, spiritual, mental, and financial exhaustion.As a result of this reality, this requires protective action on the part of all Yoga teachers. Look at this as a prevention program and a compliment to your current liability insuran...more
Have a Health Problem? Yoga Can Solve It - Part 3
...er-poses, Bow pose and Corpse pose29. Ovarian Insufficiency: Inverted Poses, Bow Pose, Wheel Pose, Abdominal Isolation and the Head to Knee pose.30. Premature ejaculations: Shoulder stand, Plough pose, Head to Knee Poses, Bow Pose and Peacock Pose. Abdominal Lifts.31. Pubic Disorders: Sun Salutations, Inverted poses, Hea...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...thful benefits of what we know as the Sun Salutations.Let’s cover the many benefits of the Sun Salutations and you can see why so many different sequences have evolved over time. Some of today’s popular Vinyasa Yoga, Power Yoga, and Ashtanga Yoga sequences are an expansion of Surya Namaskar. First of all, we will look at the physical b...more
What Should You do With a Yoga Book?
...t intentional, in most cases, but what a shame it is to know so much and not be able to help anyone with it.Within Yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time, we did not have VCR’s, DVD’s...more

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