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...atica - Before You Take A Yoga Class Yoga is very helpful in alleviating pain, especially for people suffering with Sciatica, but it is helpful to know the cause of the problem. Very often the cause of Sciatica is a herniated disc, but this is just one of many conditions, which can cause Sciatica. Spinal stenosis, piriformis syn...more Yoga Stress Relief ...trokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.With all the stress that the body is subje...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? ...s instruction. If we are focussed on our current pose it’s possible that we miss the name of the next pose or didn’t fully understand the instructions then a quick look over can provide clarification.While we may rely on the instructor to help with our alignment, it’s not always possible for them to visit us all individually for each...more Teaching Hatha Yoga - The Eight Limbs and Student Advancement ...t remaining humble is also part of the package. All of us should be giving thanks to a higher power for the quality of life we have. It is easy to be thankful for what we have in this life. Yet, for some people, it is also easy to take for granted, or forget, those who help us.Now, you may be thinking, "How do I fit Yogic philosophy into my lesson plan?" When is the b...more Yoga in Practice: Projecting Happiness ... and hopefully, more worry free. Whether you are a beginner, Yoga practitioner, Yoga teacher, or Master teacher of Yoga, you should spread happiness to everyone you meet.Listen to everyone, regardless of his, or her, social status. Let go of judgment; it makes fools of all of us. Pre-judgment is prejudice, and this is the one thing that prevents world peace. To some degree, we al...more |
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