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Bikram Yoga - A Deep History and Understanding
...n by inducing sweating, increasing the blood circulation and preventing injury. The Yogis do each pose twice and hold each for some minutes. Bikram Yoga is so beneficial to the entire body, as it exercises your muscles, bones and works on your internal organs, too, e.g. the stomach, the liver, the colon, the kidneys, the heart and the lung.At the beginning of the exercise, the Yogis stand upr...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...personally. We see what a difference Yoga can make in any person's life.Let's consider what factors motivate people to go to work. We might be able to boil these prime motivations down into three groups. The desire for money, status, and passion, are the three basic reasons why people go work. Usually, most people receive one, or two, of the three prime...more
Benefiting From Your Yoga Practice
...he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their focu...more
How Yoga and Cycling Fit Perfectly Together
...s an important part of performing properly.Yoga teaches us to breathe into the muscles being worked, relaxing and energizing them at the same time. When I am racing a time trial, which is a race against yourself and the clock, I have learned to apply these yoga principles to keep my breathing under control. Breathing deeply, slowly, and by mentally directing the oxygen and ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...ng flexibility and strength in the spine. It sooths the upper back tension and stiff neck caused by poor posture, stress, or prolonged periods of sitting in one position.Regular practice of this pose relieves lumbago (pain in a lower part of the back) and muscular spasms. The movement of this asana tones the abdomen, thighs, buttocks, hips and ...more

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