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The Yoga Diet - Explaining Rajasic and Sattvic
... and vegetables, nuts and seeds, lentils, yogurt and other dairy, make up much of these foods.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or li...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
...n build up in the body.What does yoga involve is a common question asked by newcomers, well the answer to that is yoga gives you control over two things - one is your breathing and the other is the physical exercise which helps improve strength and flexibility.Music to be played in the background of a yoga class will be picked accordingly to create an atmosphere for what e...more
The Purpose of Yoga - Yogic Stress Management
...d posture (asanas), giving to others, or praying to God. Most Yoga teachers do not cover all of these Yogic aspects, within their classes, but some do.The masses have no time for Yoga, or improving their life, but they are full of stress, anxiety, and bad feelings, because they are reacting to life. Yoga practitioners have a pro-active lifestyle, which is much similar t...more
What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
...u have reached a pinnacle in your yoga teaching career when you want to take being a yoga teacher even further. One opportunity that exists for such individuals is training to become a yoga therapist. A yoga therapist not only holds certification as a yoga teacher, but also has a degree in traditional healthcare. Yoga therapy uses the body's own healing process, ...more
Hatha Yoga for Beginners: Tools for Happiness
...ts want to get straight to meditation, and are upset, with themselves, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.Even if you fall asleep – who cares? No one is counting score. Self-study with Yoga books, CD’s, music, DVD’s, or Yoga teacher certific...more

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