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Chase away the Blahs with Yoga
...oesn’t take near as much effort to do a Yoga routine as it does to work out to a video or drive to the gym. A word of warning; if you experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help. They may feel that you need treatment or therapy, and proper exercise.Very often people who are depressed...more
Yogic Philosophy
...e disappears at the dawn of true knowledge, the world appears to be false. One realises that the Self is the only truth in the whole universe. This is also the divine truth.This divine truth which is the cream of Vedic philosophy has been forgotten by all. The basis of all religions is to believe in an imaginary God. Religious te...more
Misconceptions Regarding Kaalsarp Yoga
...dicate the movement of the Rahu Ketu in the zigzag modes like of a snake. Secondly the mahamritunjay chant is the Shiv Upasana the worship of lord shiva. Thirdly some temples rituals are considers to remove the ill-effects of KaalSarp Yoga but to whom to be worshiped, whereas head is consider Rahu and tail Ketu. If the tail(Ketu) is being cut and ...more
What Hatha Yoga is All About
... be free from diseases as the opening of blocked channels allows for a state where the mind and body is balanced. Breathing to these yogis was one of the most essential functions in the entire body. Because prana can be found in the air, breathing properly can lead directly to good health.After this we have the asanas or po...more
The Purpose of Yoga - Overcoming Fear
...breath can be started as an inhale (through the nose), at the bottom of the lungs, expanding upward through the chest, and finally finishing as an exhale through the nose, while the stomach collapses, at the same time.This same breathing technique can be commonly observed in infants. During natural breath, the stomac...more

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