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... sit straight, stand straight, tilt, twist, or bend.As humans, we are in motion most of the time, but you can move or stand still with purpose and mindfulness. Once you establish Yoga into your life “off the Yoga mat,” you will be surprised how often you and people around you are regularly sitting, or standing, in poor posture, during the course of an a...more Yoga Benefits - Part I ...t I As any enthusiastic practitioner of Yoga will tell you, physical and mental therapy is the most important benefit of yoga. Aging, largely an artificial condition caused mainly by auto-intoxication or self-poisoning, has people scared of the process. What they do not realise is that the aging process can be slowed down by practicing yoga on a regular basis. And,...more The 8 Physical and Mental Types of Yoga ...back pain, as they are likely to benefit from the random movement in the poses.Practicing Iyengar yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you eventually practice, you will have the basic fundamentals on how to do each position.In Iyengar yoga the teacher focuses more on alignment an...more Recognized Yoga Education Facilities and Employment Opportunities in Yoga ...d Diploma programs in Yoga. There are only a few universities that impart training on Yoga. The certificate one gets after successfully completing the courses include BA, BSc and Diploma certificates, based on the intensity of Yoga training one has undergone.Employment Opportunities for Yoga ProfessionalsToday Yoga has worldwide acclamation and people from all over the world...more Understanding the Yoga Sutras ...0 Sleep is a state of mind which is full of the sense of nothingness.Sleep is as essential as food. Many books have been written on the subject of sleep and dreams. Deciphering dreams is not an exact science and you cannot spend all your waking moments worrying about what might be.On the other hand - sometimes dreams give us answers to problems and cannot...more |
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