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The Purpose of Yoga- Affirmations to Tranquility
...Tranquility Many Yoga classes end on a positive note. Some of the methods a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but let’s take a closer look at the power of positive affirmations.Once upon a...more
Finding the Right Yoga Teacher for You
.... What school of yoga did he study? How many hours did he put in before becoming a teacher? A program that includes not only learning, but also practice teaching sessions, and is around 200 hours seems to be standard. You'll find some certification programs that take a year or more to complete, and those that are an intense weekend of corr...more
Yoga and the Mind/Body Connection
... digestive, reproductive, glandular, and immune systems of the body, because it doesn’t need to rush to the muscles. These systems contain the organs that are essential for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing medi...more
Kegel Exercise for a Healthy Pregnancy
... Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.Walking: Walking is one of the best exercises overall and especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be s...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...ans and justifies religious violence. The frame of mind that states: We are going to Heaven and they are going to Hell, is dangerous to all of us, no matter where we live.Religious intolerance, polarization, and fundamentalist ideology, are responsible for many holocausts, which have occurred globally. Wars over religion plague our history, and make fools of us all, as we ne...more

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