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Kids Yoga: A Solution to Global Obesity in Children
...our health systems and fragile economies.How did massive numbers of obesity get here? How can less physical activity in children be acceptable? How could Kids Yoga be a solution?Parents today have less buying power than our parents had. Many children are shifted from school to day care, while both parents are working extra hours to support the family. Man...more
Even More about Communication Skills for Yoga Teachers
...n the relationship.These same primal behavior patterns run parallel to their relationships at home, in work, and in their social lives. This is unfortunate, but all of us have a place in this life, and some people crave the negative attention of an “alpha personality.” If you observe a wolf pack, you can see much similar behavior.Getting ba...more
Pilates and Yoga Both Are Quality Workouts
...uidity of movement, also delves into meditation and relaxation. Yoga practitioner's work on breathing control, maintaining a proper diet, and several other disciplines in order to find a more perfect symmetry in their lives.Both pilates and yoga do have a similar emphasis on the breathing of their practitioner's. It is well known that proper breathing does provide more of a benefit ...more
Yoga is the Perfect Exercise
...s easy on your joints. Yoga combines stretching your muscles and improving your mental condition, along with working out your cardiovascular system. So if you are looking for the perfect exercise, yoga is it!Just what is yoga? It is an ancient discipline, more than 3,000 years old from India. It is desi...more
Enjoy The Amazing Ashtanga Yoga Practice
...e is a frail body and the sense organs are not operating at full capacity then it will not be beneficial to practice.This is a philosophy that K. Pattabhi Jois has applied. This is important to understand so that in doing the practice, it will ensure that the body will get better and become more fit and improved.Two things applied in Ashtanga Yoga are Tristhana and Vinsaya.A type o...more

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