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3 Keys to Unlock Greater Benefits from Yoga Practice
...be aiming to slowly and smoothly deepen the stretch as far as it remains pain free for you to do so. In all postures you should feel the stretch in the relevant muscles and deepen into the stretch in a controlled manner to avoid damaging your muscles and ligaments. You should challenge your own abilities in order to achieve new yoga abilities, ...more
Yoga - A Philosophy Of Body And Mind
...d body for benefits in your life and personal, overall well-being.Yoga is a science, and it is claimed that in the practice of which a balance between the physical and the mental state of person can be achieved. Yoga experts teach that the art of yoga will develop a balance that creates a personal state of optimal health and well-being. ...more
Yoga For Insomnia
...e who has ever experienced insomnia knows how awful it can be. Whether the episodes are occasional, or regular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.Desperate for sleep, many turn to sleeping pills and other quick-fix solutions. In an emergency, most people o...more
The Wonders Of Yoga
...his helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.Fine toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.There simply is no other discipline quite like yoga because...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...t is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis with tight shoulder muscles. The Head to Knee pose helps in maintaining the alignment of the body and straightening of the spine. The ...more

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