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Geriatric Yoga
...it comes to retaining memory and improving brain function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is importan...more
Yoga for Mind - Body and Spirit
...g’. But joining or uniting with what? Gavin Flood defines the practice as “technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of India Yoga has become associated as a form of stretching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainl...more
How to Practice Ashtanga Yoga
...h the entire world and ourselves at the same time. These steps can't be practiced but they are ethical issues. This way you can create an environment that promotes positive growth.The third and fourth steps are the steps that have to do with the asanas which are the poses and postures. Pranayama the fourth step deals with breath control. The Ashtanga yoga focuses on the belief that brea...more
Yoga Is Good For Stress Management
...ular pose and if you feel your body cannot handle it, but everyone else seems to be doing it, DO NOT force your body to do it. You might end up injuring yourself.Concentrating on your breathing is very vital in yoga and is the key to stress management. Your teacher will tell you when you should inhale and when you should exhale when you are working through your poses. ...more
Tracing the History of Yoga
...oga would not have been completed in the classical stage of yoga. After the time and turn of the millennium, yoga and its spread in different forms have come up with the need for standardization. This is important so that the people will be aware with it and it can be applied by them. Due to this, during the second c...more

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