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Yoga in Practice: Helping Negative People (Part 1)
...a rule, and there are exceptions. Some of the extremely wealthy people practice Karma Yoga, by helping, and giving, to the less fortunate.Jesus once said, “It is easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God." Why is this philosophy so close to Karma Yoga? There is a simple answer:...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
... the corner who is bored all the time.A: You are absolutely correct about each student being unique, but within a Yoga class each student deserves an equal amount of attention. As teachers, we know this is not always possible, but we should do our best to distribute our attention among our students, equally.About the differences among Yoga students...more
Three Great Benefits of Yoga
...wth in the area of mind, spirit and soul. Yoga doesn't have to contradict your current beliefs. Rather, it can support and confirm them.These benefits of yoga are what motivate many to keep doing yoga or to start that class they have had their eye on. And, the benefits don't stop there. There are literally hundreds of health and spiritual benefits t...more
Yoga Mats
...different kinds of mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors or patterns.New yoga mats are relatively slippery, and stiffer. To give them a “worn in” feel, try washing them a few times. Walking over the mat for some time may also help. There are a few tips for extending the life of the yoga m...more
What Is Ashtanga Yoga?
... the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy.The eight limbs which signify Ashthanga Yoga are1. Yama - It reflects the moral and ethical grounds of human behaviorAhimsa: Non-violence Satya: Truthfulness Asteya: No stealing Brahmacharya: Celibacy Aparigraha: Non-covetousness or Envy or...more

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