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... hard to imagine being blind every day, with so many things that most of us take for granted.If you want to take a short tour of what it feels like to be blind, close your eyes, and within minutes your other senses will improve. Did you ever notice your hearing improves, when you try to meditate? Try to move around without opening your eyes, but use caut...more Teaching Hatha Yoga - How Long Should Warm-Ups Be? ...your presence into the room, rooting, mantra, mudra, Pranayama, warm- ups, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga po...more How To Lose Weight Rapidly ...le in the market. Not only are these pills efficient in weight loss, but they take care of the excess fat that is contained in the body. You may refer your doctor for the pills if you are looking for a rapid weight loss.There are a number of other products related to weight loss and calorie reduction. Some of the products that have bee...more How Harmful is Yoga During Pregnancy? ...th. This slows down the blood flow to your legs and your heart, which can lead to dizziness, nausea, and hyperventilation. While there are some women that can lie on their backs and have no problems at all, listen to your body. It will tell you what you can and can't do while practicing yoga during pregna...more Hot Yoga Therapy ...74 by Bikram Choudhury, this form of yoga immediately differentiated itself from other schools.Bikram yoga does not require the numerous and complex asanas (postures). A 90-minute session is composed of just 26 simple postures and is carried out in a room heated to about 34 degrees Celsius. Thus, it c...more |
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