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Yoga: Three Reasons You Should Not Do Yoga Posture Ė The Chair
...a power for the entire body. Practicing this posture helps proper digestion and helps with problems related to immune system.The Chair posture strengthens and tones the arms and shoulders. It increases blood flow to the knees and ankles joints, and can reduce the flat feet. It can also relieve pain at the joints and the sciatic pain.The Chair posture is a great asana bringing lots of bene...more
The Purpose of Yoga - Solutions for Depression
...y aspects, which will aid anyone in times of depression. A Yoga teacher is not a substitute for a psychiatrist, but Yoga practice is beneficial for a holistic approach to mental, spiritual, physical, and emotional health.One way to lift your spirits is to practice Yoga postures (asanas), which will raise your endorphin levels....more
Finding Yoga Clothes You Will Love
...l at the expense of being cute. People think that itís all right to try to be Buddha, but they do not want to look like him. This is the reason why many people including myself want to learn yoga while wearing cute yoga clothes.In my opinion, itís impossible to be spiritual without being fashionable at the same time. This may sound lik...more
The Benefits Of Yoga And Pilates
...ill help people achieve better mental clarity and composure.Talking about Pilates - Pilates on the other hand is an idea born from Western culture, or more specifically, the mind of Mr. Joseph Pilates. Pilates exercises were created because of his intention to improve the rehabilitation program for casualties of the ...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...e a big help for developing alignment.You should caution your students about the jump backs on Sun Salutations, or Vinyasa Sequences. Anyone with a back condition can make it worse with the jump back or the jump forward; the reason being that when your feet land on the floor, the shock of the movement goes into the lower spine.A ...more

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