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Yoga Teacher for a Day, Part 1
... time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, we hear these things far too often. People deny their spiritual health for the sake of being “politically correct.”The public needs your help and if you are going to teach Yoga to anyone, drive through traffic, work with the public, and teach a healthy lifestyle, you must be an exa...more
What is Yoga
...ly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any ti...more
Yoga Techniques for Taking the Stress Out Of Vacations
...numerous ways of reducing the effects of these negative elements in the form of meditation, sakshin, pratyahara and pranayama.Meditation is a suggested practice when vacation stress factors become active and it helps to avoid these vacation stress factors. Meditation is one of the five principles of yoga. It is one of the important yoga techniques t...more
The Benefit of Yoga - Fight or Flight?
... yoga is just one such solution. Since stress is developed in the mind, it is only natural that conditions such as depression, anxiety, obsessive-compulsive disorder, several auto-immune diseases, some types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human con...more
Vinyasa Yoga
...ple procedure of making decisions. The individual that has issues in making up his or her mind simply spends a few minutes cleansing themselves, internally as well as externally, and then, reportedly, the process of making the actual decision becomes far more simple. In short, it provides decisiveness.Vinyasa Yoga is an excellent choice if you want a cleaner, calmer, and ...more

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