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Get a Healthy Weight Loss through Yoga
...e body.-They stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.Technique:1. Stand straight with the palms together as in a prayer position.2. Inhale and stretch the arms above the head.3. Exhale and bend forward while touching the toes.4. Inhale and stretch the right l...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...re bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.You will need a closet or a shelving unit for storage of yoga props, such as mats, bolsters, blocks, straps and eye bags. Here, you may want to store yoga lite...more
A Discussion of Yoga for Arthritis
...er negative changes in lifestyle and capabilities. Adding the nagging and/or excruciating and sometimes seemingly random pain of arthritis and lack of mobility can be almost devastating for many people.While treatments and medications do exist to decrease pain and perhaps restore some mobility, many people wonder it there isn't some other way. Perhaps there is a more natural...more
Yoga Plans for Anxiety Relief
...pay anything for a day without pain or even less pain.The worst part about a perceived lack of time is that the real issue is lack of control over our bad habits. This is one of many reasons for anxiety. To live a healthier lifestyle will establish control of our habits and reduce anxiety altogether.Let’s look at so...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...articipating in your favorite activity.With all of the cut backs in physical education, and the super-sizing of our youth, Yoga should be a strong consideration in our public schools. The sad fact is - many children cannot run around the block once, because they are too far out of shape, or just plain too big. Yoga in a chair, proper diet, and a regular walking p...more

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