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Jujitsu And Yoga
...oga such as the handstands, and the seated and standing poses emphasize the relationship of the body to the ground. All yoga exercises that are strength-related make the practitioner to put direct resistance to the gravity pull. It may seem an easy situation. Of course, if you just stand on your two legs, gravity is an easy force to deal with. Now let’s use how you can...more
Yoga is a Safe Solution to Weight Control
...to eat a piece of chocolate, now and then, than to buy a dozen chocolate donuts. This is not to justify, or surrender, to chocolate, but to eat it in moderation, and not every day.Based upon what I have said so far, it is all about identification, control, and moderation. We have to stop “mindless eating” habits.Recently, researc...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
...ctive. We cannot spend our lives planning; but it helps to have some direction and purpose.What you do at this moment does affect your future. When you take the time to plan your future, you will identify daily routines, which cause stress overload.While you are planning your week, make sure to allow for some “open time.” You can use this for Yoga, visiting, having fun...more
Yoga Instructor Training - Yoga and Arthritis
... is not about competition; this should be a core value already present in your instruction.Single leg raises, shoulder stretches, and neck exercises, are a good start to get the student ready for more challenging poses. Hand clenching, and wrist bending, will help those with arthritis in the hands an...more
Okay, Explain Bikram Yoga to Me Again
...yoga are, it should not be a surprise that there are various styles of yoga. Now, though the poses may more or less be quite similar in execution, each style/technique does have their own unique stand outs.One of such is the critically acclaimed Bikram Yoga.Defined, it is a series of 26 postures conducted over 90 minutes, beginning with one w...more

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