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Exercise Mats for the Gym - Why You Need Them
... good gym mat is a flat sheet of rubber or fabric used during exercise to provide a barrier between you and the floor. This is to maintain the cleanliness of the space where you are working out and also to provide you comfort while you make your ‘moves.’ More importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are porta...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...ama, in its purest form. Smooth, structured, and coordinated breath, with a purpose, is not easy for most of us to master. Very few people breathe completely, and as naturally as a baby, without formal Pranayama training or specialized athletic coaching.Please bear in mind that proper breathing is important in every physical sport. The players of any sport or game, which re...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...: Top ten benefits of exercises which every woman should know at http://www.weightloss-health.com/benefits%20of%20exercise.htmMudras and bandhasThese are gestures and locks that stimulate the body and the psyche. They are said to positively affect your reproductive organs.MeditationWho doesn't want peace of mind? Mediation enables yo...more
Yoga Teacher Training and Yoga Certification Choices
...cher Correspondence Courses are good for Yoga students with previous experience. Independent study, to become a Yoga teacher, requires a foundation of knowledge and previous experience. It also helps if you train with a local Yoga teacher or a group of Yoga enthusiasts. Just make sure the Yoga teacher correspondence course you choose has a complete syllabus. This is a good o...more
Giving to Charity
...rsement of deception or begging, but I want to make you aware of the fact that when you give to a beggar, that is charity too. Don't worry about which charity to give to - just give something. There are good forces at work that will distribute your donations evenly.Always remember that Yoga is for the improvement of physical, mental, and spiritual health. If yo...more

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