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Yoga Exercises Will Banish Panic Attacks!
...medication is the obvious choice that people will make to help, wrongly hoping they will help them cope. Unfortunately their faith in these medicines is grossly misplaced, as many of them can actually lead the taker into a higher state of anxiety! For example, taking sleeping tablets to help you sleep can actually create...more
Reducing Stress One Laugh at a Time
...ga clubs in 50 countries. With laughter yoga, we donít need jokes or funny pictures because we essentially laugh for no reason. Specific activities get us faking the laughter but genuine laughter quickly kicks in because itís so contagious. By the end, the laughter is natural. Attend a laughter club and then bring the activities to your next office meeting or offsite. For mor...more
Finding the Right Yoga Teacher for You
...You'll want to assure yourself that you and she are compatible as student and teacher. Do you like the routines she leads? Do you find her instruction easy to follow? Does she give individual help when you need it? Does she provide demonstrations? Does she care about her students and watch over them carefully to assure they are doing the asanas correctly and in a way they aren't prone to...more
Making Money as a Yoga Instructor
...ncome. It also keeps them in great shape as they are teaching.You can choose whether you want to teach a class or prefer providing private instruction. The rates you charge will vary, depending on the situation and your students needs. Private instruction can run anywhere from $30 an hour to $150 an hour. The highest rates are usually from teaching clients in their home or office.Private...more
Yoga Instruction - The Best Way To Relieve Stress
...you relieve stress, but it has been known to bring about real spiritual transformation.With Yoga instruction you learn to meditate, control your breathing, mental imagery, and stretching techniques. When practicing Yoga, you will learn to stretch the body to form different poses, while maintaining slow and controlled breathing. The body becomes relaxed and refreshed, simultaneous...more

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