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...tudent of yoga never forgets that health starts with the physical body. Health of the physical body is not something you would want to bargain for nor can it achieved in the form of taking medicine or health supplements. It can be earned only through effort and sweat. If a plant or a tree is healthy then the fruits yielded by it are in abu...more The Good, Bad, and Ugly of Tantra Yoga ...al source.A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Tantra Yoga teacher, do a little research first, and you may find the deeper truth about marketing.Finally, most Orthodox Hindus d...more IBS Treatments ... is no permanent cure for IBS, there are numerous ways to relieve the symptoms, such as making changes in the diet, religiously following any medication advised, regular exercising, and identifying stress factors and releasing stress.Before embarking on a treatment plan, some prescribed tests are first conduc...more Finding the Right Yoga Teacher for You ...potential instructor. Find out how she got into yoga, and what styles and schools she's tried. Ask what she focuses on the most in her classes - strength? Flexibility? Balance? Meditation? Does she limit the size of her classes? If you're attending for a specific medical reason, such as high blo...more Yoga - Best For Your Mind, Body, and Soul ... make your body more flexible, your mind more at ease, and will keep you looking and feeling youthful.The word yoga means “union”; it is about the connection of body, mind, spirit, and planet. The combination of breathing and movement brings steadiness to the mind and can be used to awaken your energy chakras. The idea is to focus awareness on exactly what you are doing in the mo...more |
