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... mind are important in being able to rid the mind of the wrong beliefs mentioned earlier. Proper breathing, proper exercise, proper relaxation and positive thinking all play a part in retraining the belief system.Most people in the West think of unusual and difficult to maintain positions when yoga is mentioned,...more Yoga and Aging ...we age, will we be less mobile, less wise, or a bit slow on our feet.Let’s discuss why; as you continue to practice Yoga, you will age gracefully and happily. How many times has your Yoga teacher told you to be present for practice or to “live in the moment?” Yoga teaches us to live right now as if it was our last day on earth.Since we are living at the moment, we m...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ... a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether...more Yoga Breathing Exercise Fundamentals ...hing exercise. The goal of yoga breathing (pranayama) is to ease the mind and heart, but also increase the oxygenation of the cells within your body - otherwise known as the process of respiration. To master pranayama, your mind pictures the exhalation of toxicity and gas while on inhale, your mind envisions clean, pure oxygen feeding your body.3. Become A...more Yoga Styles - Part 1 ...not. Yoga won't help you shed a ton of weight or build muscle alone. Yoga WILL make your posture better, which ultimately makes your physique look better. Yoga has the ability to correct posture problems and even the dreaded chronic low back injuries.When you are starting out, all the options are confusing. Yoga types are named,...more |
