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Ancient Wisdom in Modern Yoga
...ogical and Spiritual Benefits“The states of meditation which were practiced in the past and said to benefit the practitioner are now scientifically verifiable as to their effects on the brain,” adds Mary.In our modern society, one of yoga’s most sought after results is its ability to quiet the nervous system. We fast-pacers enjoy yoga because it provides a healthy co...more
The Mystery of Jnana Yoga
... differences, unless they truly want to change. World peace would be the end result of global Jnana Yoga practice. Realization of God makes us aware of our place in the universe.Jnana Yoga is a self-quest, a journey within, self-realization, and transformation, all wrapped into one package. Study, Pranayama, meditation, and Japa are just a handful of the components within Jnana Yoga...more
Making Sure You Pick the Right Yoga Class
... my goal is to walk 4-5 times a week for 45 minutes. Many times I take several short walks, but the total is 45 minutes, so most times I meet my goal. I have also been working on my flexibility for many years by doing yoga. Many yoga poses involve holding this 144-pound body in a headstand, or handstand, and that...more
What Type of Guided Meditation Floats Your Boat?
...meditation comes in several forms from group settings to listen to or reading a guided meditation script.Let’s say that you are interested in learning more about meditation. During your first meditation sessions you will most likely need help. Therefore, you need to follow a guide or script to ensure that you fall into a dee...more
The Healing Powers & Benefits of Yoga
...of the body. It has a soothing effect that takes away stress as it stimulates the tissues, organs, and the muscles.Doctors and practitioners agree when it comes to the healing powers and benefits of yoga; that's why most of them also propose practicing the activity as backup therapy for different illnesses. It can relieve back pain and other ...more

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