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Can Yoga Enhance Your Mental Performance
...al minerals and nutrients to get where they need to go and letting all organs of the body, including the brain, function more adequately - breathing also helps the brain in a more direct manner. For example, a practice that is sometimes used in yoga is the act of concentrated breathing through one nostril at a t...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...ople taking these special chair yoga classes sponsored by the MSF have said about the program."I have been taking Liz Franklin’s class for a few months now. I have noticed more mobility with less pain and I have learned how to truly relax in order to regroup and pursue daily tasks. Liz takes an active interest in what is bothering us as a cl...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...rial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because your forgetful Yoga student does not remember it...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...adually. Do not make Yoga into a task, but take the time to enjoy the aspects, which help you deal with stress and add quality to your daily life.In the morning, upon waking, you can practice Pranayama in bed. There are many Pranayama techniques to choose from, but you may find Dirgha breath or natural breath to be easier at this t...more
Yoga Teachers Lead by Example (Part 3)
...have like rivaling businesses. If that were acceptable, Yoga would be just a business, and our true mission is to help others.Try to maintain good relations with former Yoga teachers and their students. Sometimes, there are complications in the student / teacher relationship, but try to be as friendly as possible.Relationships with your Yog...more

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