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Health Benefits of Yoga
...es* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterity, reaction time, and depth perception* increases Galvanic Skin Response (GSR)Psychological Benefits of Yoga* improves concentration and attention* d...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...ynchronized into her flows.She starts with a brief five to ten minute meditation before postures, but she has a five to ten minute Pranayama segment before the conclusion of her Vinyasa Yoga class.One of her more radical students has decided to publicly challenge the value of Pranayama in her Yoga classes - stating that, “You do not have to be a rocke...more
Yogic Philosophy
...only truth in the whole universe. This is also the divine truth.This divine truth which is the cream of Vedic philosophy has been forgotten by all. The basis of all religions is to believe in an imaginary God. Religious texts are written in praise of such imaginary Gods by religious leaders. People obey t...more
Thai Massage Versus Sports Massage - Which Is Better For Athletes?
...ulti-planar stretches prepare the muscle better for everyday activities than do stretches that are isolating or uni-directional.The most notable effects of the treatment sequence include: * Stretching tight muscles * Loosening stiff joints, and * Improving energy circulation.The treatment improves energy circulation by loosening muscles that commonly tighten and restrict t...more
Yoga For Digestive Disorders
...ce that it done, you are allowed to practice yoga all by yourself at home.Yoga therapy prescribes several asanas that might affect your digestion problems, these range to deep breathing exercises to increase oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) as well as several asanas that address stomach problems di...more

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