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...door and moving your body in the present moment.Yoga is about balance. Balance in eating, balance in drinking, balance in exercise, balance in purporting yourself. Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch.Buy yoga clothes that fit. Don't be afraid of the clothes' f...more How To Ease Back Pain ... as infrequently as you wish. Sometimes I have done yoga to start my day, and sometimes as a lovely way to end it. If you have a life that requires decompression, this is a very nice way to achieve that.As an extra treat, take an Epsom salts bath after yoga, and before bed. Years ago my favorite massage therapist recommended Epsom salts for achy muscles. It works wonders. Now they have...more Learning Focus and Concentration Through Yoga ...us and concentration aren’t difficult by virtue of necessity, for others however, it is an unbearable task to achieve either.Ancient, and modern day yogis, taught yoga as a way to gain focus and become one with yourself and the universe. Being grounded is a major goal of many westerners because, to them, it is so illusive.Occupations, family, avocations, addiction...more Yoga Helps You Lower Blood Pressure ...volve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient...more Stress Management Through Yoga ...ides a unique way of managing stress through Prayanama (A breathing technique), in this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling thr...more |
