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Why Zen Yoga Poses Can Improve Your Health
...hich is the easiest... If doing the easiest exercise causes an improvement in the performance of the most difficult one, or relieves a ... symptom, it is effectively reinforcing the Ki [energy] in the Kyo [deficient] meridian".Masunaga was a leading shiatsu teacher in Japan who organized meridian exercises into a system that people c...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...ny a stressful situation. Performed in rounds of 3, they actually are a combination of very simple movements executed in a flowing motion. Although they are usually a warm up to other Yoga poses, they can stand on their own as a Yoga session so you may not have to spend too much time to reap Yoga’s benefits as an alternative treatment ...more
Even for Asthma, Yoga can be Helpful
...c poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.Now, let’s discuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (...more
Google Adwords Success Tips Vol. 1
...ds Success Tips Vol. 1 When you use Google Adwords and can’t be certain of what keyword matching option you must use, then you can enter all three variations you have in your keywords list. For instance:Art Posters “Art Posters” [Art Posters]After using them for some time you can check the clickthrough rates of the keywords and delete the ineffective keyword combinations.Always us...more
Ripped Abs and No More Back Pain Series - Part I
...nd compensation. Pilates and yoga inherently promote better flexibility, but how much is needed? Be careful as some yoga asanas engage extreme positions and could lead to promoting flexibility in areas that require stability, namely the lower lumbar. Improve the tension / length relationships of the musculature and surrounding soft tissue and execute a balance of movements, i.e. a push for ...more

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