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Teaching Yoga for Stress Management
...e seeking solutions to stress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher train...more
Yoga Instruction Can Help You Lose Weight
... to shed those extra pounds. To lose weight, you must eat right and burn calories by doing exercise that raises your heart rate on a regular basis.Yoga poses that are held for a number of minutes, with rest in between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.To ...more
Kripalu Yoga-Learn the Benefits
... released to affect healing. The regular practice of Kripalu Yoga can have profound effects on the emotions, mind and physical body.Kripalu Yoga teaches you to tap into your own inner-knowing instead of being dependent upon any guidance of external authorities. It's okay to be open to what others suggest, but you don't need to give away your powers to make your own decisions, your pow...more
The Purpose of Yoga- Cultivating the Seeds of Success
.... Within Yoga practice, teachers often refer to the power of self-realization. Each student develops this awareness gradually, but this is a fundamental part of yoga practice.Some Yoga teachers approach awareness and self-realization in different ways. Breath awareness, or Pranayama, (Yogic breathing techniques), is the easiest path for new students to develop self-realizatio...more
Gentlemen, Guys Actually Do Yoga
...strenuous yoga can be. They discovered that holding the asanas (or poses) such as the peacock pose, builds strength-not the brute strength of a power lifter but the tensile strength of a martial-arts master.Several pro-athletes such as the Tennessee Titans running back Eddie George, Broncos tight end Shannon Sharpe, Oakland A's pitcher ace Barry Zito, NBA superstar K...more

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