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Is Cellulite Unhealthy?
...iness.Cellulite is defined as a fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks. The fat, which is very close to the surface of the skin, pushes against connective tissues in the skin to cause a dimpled appearance, called peau d'orange in French (orange skin).Anyone can develop cellulite - even babies, though, on babies it is considered cute. Cellulite is...more
Dhyana Meditation for Fitness
...er, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. There are three techniques in yog...more
Using Yoga To Improve Your Health And Save Your Time
...oga originated-India. Yoga, thus has become the panacea for all illnesses.The word Yoga is derived from Sanskrit word 'Yuj', meaning to unify. While yoga seems on the surface like any other fitness regime, it is very different, as the aim of Yoga is to harmonize the practitioner's body, mind and spirit together.Inhaling and exhaling that forms at the grass root level, first stills the body a...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
... if a pig mastered mental and physical awareness, it might be possible for him or her to sing next. In other words, there is a time for everything, in the learning process, but it must happen in the proper sequence.If you want to help your students, teach them to be present for practice, and teach them how to relax. The higher aspects of Yoga will always be there, but Pranayama is the first key....more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...g in their lives -- right from making friends and earning more wealth to gaining knowledge and achieving sound mental, physical and spiritual well-being. However, there is no scientific proof of this. To most, it is still a belief.There are three types of ‘swaras -- the Left Swara (Ida Nadi), the Right Swara (Pingala Nadi) and Sushumna or third Sw...more

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