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Different Types Of Yoga Apparel
... Yoga postures, you must wear clothing that will not restrict you from moving freely in any manner. Your clothes should offer ease of movement and must be attuned to letting your different body parts to twist and stretch in various ways and postures.It is advisable to choose a clothing which is made from pure organic cotton because this will provide maximum comfort....more
Coping Strategies - Yoga For Menopause Relief
...d counter postures. Counter postures are an important follow-up to doing certain asanas. They can help prevent injury, just as the preparatory postures do.There is somewhat contradictory advice given to women going through menopause who want to practice yoga. Many books encourage gentle, nurturing poses ...more
Sacred Love- Yoga and the Mystery of Real Life Love
...chings, and practices of yoga. You will find advanced practitioners who are unable to hold a relationship, beginners who are in long term partnerships, you will find ashrams which are little more than singles camps and you’ll find obsession with a physical experience of Yoga that does nothing to make a lovin...more
Yoga Class Etiquette - 10 Things You Should Know
...class starts. This gives you time to get comfortable and become focused. Find a spot and unroll your yoga mat. Sit quietly or lie back and relax. You may want to concentrate on following the inhalations and exhalation of your breath to help you release the cares of the day.Most teachers understand that sometimes being late is unavoidable. If you arrive late please enter the stud...more
Yoga Stories - I Am Connected
...e visiting with a friend who told him about our Yoga retreat site. I told him my story of the previous night wondering what ever happened to him. We were both flabbergasted.Beyond the connection with Frank, I was filled with such gratitude knowing that I was connected in some mysterious way, with the universe. I wished that I coul...more

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