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The Mind – Body - Spirit Connection to Good Health Through Yoga
... are moving to Yoga in droves.It is generally accepted that what the “mind conceives, the mind achieves” well, this is true of health too. If you see yourself as healthy and happy you probably are.Yoga has utilized this approach for centuries revealing to literally millions of people the joys of how a healthy mind and body will translate into all other facets o...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...ity.There are Yoga teachers with fantastic mental, spiritual, and physical talents, who can contribute much more for the common good of humanity, just by taking some action. If success, abundance, and achievement were bad things, why do so many people spend their time “day dreaming” about it?A dream is a start, because an idea, in the form of a dream, has the p...more
Hatha Yoga
...ectly is a prime benefit of Hatha Yoga. The dying person exits life with very shallow breathing so it makes sense that yoga would incorporate an art of breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Cu...more
The Purpose of Yoga: The Big Picture
...rs, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any t...more
The Purpose of Yoga - Yogic Stress Management
...me for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?As you know, Yoga is more than an exercise; but you will discover solutions for stress management within and any form of Yoga – even the less physical styles. In fact, Yoga is a lifestyle full of methods to relieve you from stress...more

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