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The Benefits of Yoga - Healthy Body and Mind
...on a continual basis helps not only physical well-being, but also mental and psychological well-being. Yoga helps to calm the mind, allowing practitioners to feel a sense of inner peace and balance.There are multiple branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a...more
Ten Reasons to Attend a Yoga Retreat
...n of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin each morning with a slow and quiet walking meditation through the natural surrounding area. This beautiful form of meditat...more
Get a Healthy Weight Loss through Yoga
...ine, circulatory, reproductive and digestive system.Technique:1. Stand straight with the palms together as in a prayer position.2. Inhale and stretch the arms above the head.3. Exhale and bend forward while touching the toes.4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the l...more
Improve Your Memory With Every Breath You Take
...nal breathing.What exactly is meant by yoga breathing? Several types of yoga breathing were included in the studies that revealed the astounding improvement in spatial memory. These included pranayama (voluntary regulation of breathing), nostril breathing (left, right, or alternating), and simple breathe awareness.Heav...more
A Guide To Sciatica Exercise
... the brain and the body. Students of this method have reported these exercises for relieving sciatica have improved the condition as well reducing the pain.Sciatica exercise can greatly enhance a sciatica sufferer’s quality of life, easing pain and creating a stronger, more limber body. Many health practitioners agree that the key to preventing repeat episodes of sciatica is prac...more

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