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Yoga Fundamentals: The Seven Chakras
...ach and every part of your body from the perineum to the crown of your head is associated with the seven chakras along the spine. These chakras are connected with a particular color, body location, a central emotional or behavioral issue and with other personal aspects rights, identity, goal and other such issues.Below you will find how these seven c...more
Types Of Yoga
... many different types of yoga. And there's a ton of information on the Web about all of them. If you've checked it out, you've probably found heaps of material and may even be feeling a bit overwhelmed.Deciding which of the many types of yoga is the right one for you, can be one of the most difficult tasks you face. Especially starting your...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
... Pranayama techniques are a very important ingredient in creating a connection between mind and body, which results in presence.Non-judgment of oneself, and others, helps students create self-awareness without competition. This is a unique mindset for many people, who come into the Yoga studio from work and commuter traffic. Competition is outside the Yoga class, but it should never be...more
The Spiritual Art of Yoga
...and close your eyes and follow your breath. Breathe in hold the breath for a couple of seconds then release it. Imagine the stress leaving on the out breath. Do that a few times then be aware when you're taking the breath in imagine breathing in the prana, the vital energy of the universe. After a few more times, be aware, at first wit...more
Yoga Tour India
...g effect on the body and mind energies allowing one to deal with life's ups and downs with a sense of equanimity.The yoga tours in India include a tour to North India, tour to South India, Kailas-Mansarover Tour. Most travel agencies offer a yoga tour to cities like Delhi, Haridwar, Rishikesh, Jaipur...more

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