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Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...e to keep yourself fit and your weight normal. You see there are some extremely effective exercises you can do right from the comforts of your home and achieve earth shattering results within no time. Read on to discover what these exercises are and how you can use them to attain maximum results...Staircase workout- This is probably the easiest and the best workout ...more
Yoga Explained
... realization of the spiritual reality of one’s existence over time.This ancient system is a unique method has proved its timelessness by helping combat the stress and strains of modern day life!In addition to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, arthritis, stiffness of neck, back an...more
Why Yoga For Kids is Good
... appears quite miraculous. Postures such as the Warrior and Tree pose are extremely beneficial.Like adults, children need to relax every so often. Kids Yoga often uses relaxing music and visualization techniques (sometimes 'guided' with a story) to encourage the child to focus on their breathing. Often, a session will end with the child being encouraged to share their experiences. Most import...more
Yoga - A Philosophy Of Body And Mind
...and artistic physical practice - why not try it? When I began to use yoga as a major part of my regular morning exercise routine, I found I felt more refreshed, more lucid, and I was easily able to turn my focus to my tasks for the day. I even began to feel more productive. That is just one testimony from my own ...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
... between tasks. Regardless of religion, prayer is a universal concept. We live at a time when people say they are too busy to pray. They are busy working and making money. While it is true we need money to survive, it is false to claim we have no time for prayer.Most Hatha Yoga classes do not discuss religion or prayer. In fact, praying and spiritual growth a...more

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