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Yoga in Kerala
... sense of soul severing unwanted thoughts and feelings and underlying in deep concentration.Therapy Yoga acts as a restorative and preventive therapy to overcome emotional and health problems. It makes the body viable to cure diseases and disease resistant in many cases. Power, meditation and therapy are complimentary to each other in maintaini...more
Confessions of a Yoga Teacher
...ose weight?Maybe the masses have been “brain washed” into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...s of sitting.Note: As a beginner, be sure to keep the ankle of the raised foot flexed (draw the top of the foot toward the shin) when lifting the leg to prevent the cramps in the back of the thigh.Three important reasons not to do the Lord of the Dance posture:1) If you have serious lower back injury, avoid practicing this posture.2) In...more
Cold Sore Remedies - Stress Relief
...our body can be completely stress-free. Yoga - Yoga is one of the best cold sore remedies that reduces stress levels. Don't be intimidated by Yoga, there are classes that allow participants to enter at whatever level of difficulty they are comfortable with. Remember Yoga is mean to make you feel better so take a class that you're comfortable with.Keeping your stress l...more
The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga
...The first book he gave me, as a child, was his copy of “How to Win Friends and Influence People,” by Dale Carnegie. I was a book worm, so I read it more than once. We did not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.My Uncle had read the same copy, so I cannot take all the credit for the wear. Here’s the interesting...more

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