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Yoga Explained
... competition, nor does it believe in competing with others.While, the results of doing strenuous physical exercise is reflected in the muscles and tone of one’s body, yoga addresses every mental and the physical aspect of mind and body, and helps a yogi slowly come to realization of the spiritual reality of one’s existence over time.This ancient system is a uniqu...more
Yoga is a Safe Solution to Weight Control
...ercise do not have the same “bragging rights,” as Yoga.With respect to eating, take the time to identify hunger and cravings. You will notice that they are not the same thing. Being a chocolate lover, it is much better to eat a piece of chocolate, now and then, than to buy a dozen chocolate donuts. This is not to justify, or surrender, to chocol...more
Yoga For Health
...is concerned with physical postures that improve bodily strength and endurance. 4) Pranayama: This is the regimen for regulating breathing. It keeps the body healthy and the mind calm. 5) Pratiyakara: This refers to the withdrawal of the mind from worldly affairs and the control of the senses. 6) Dharana: This...more
The Good Things You Get From Bikram Yoga
...r health in general.There are many other great things about the Bikram Yoga and the twenty-six poses that are included in it. Listed below are some of the more famous questions the many great things you will get from Bikram Yoga poses.1. Pranayama Breathing - brings about mental relaxing, helps to bring on good breathing, blood ...more
Yoga and Weight Training - Never the Twain Shall Meet?
...sical and mental practices. One’s internal spiritual energy is latent, active or energised. If the energy is not released properly, or is not directed properly, or is released from an incorrect area of the body, very detrimental effects will occur in the person.It is in the best interests of all yoga students to seek the advice a...more

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