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A Look into the Future
..., many spend 90% of their lives worrying about things that never happen.Today's newscasters do a wonderful job of improving our stress levels by prognosticating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are days when the predictions are so ...more
Teaching Hatha Yoga - Learn From Other Teaching Methods
...d practice.In fact, it is a lack of discipline which has led to many of the problems in society today. Undisciplined students will eventually not return to your classes, no matter how much you give of yourself. They will easily encounter health problems, if they do not establish regular preventative health habits.M...more
Hatha Yoga
...e back and neck. It can help you learn your body and understand how best to relax it. If you can channel the energy that is being suppressed in your body you will be able to release it allowing you to become more happy and healthy. You can become in touch with your feelings and your inner spirit. In order to obtain successful meditation you need to be able ...more
Want To Improve Your Life? Try Ashtanga Yoga
...f exercises but with the inclusion of some extra exercises.The final set of 4 from the series is called sthira bhaga meaning divine permanence. This the final and advanced form of the practice and is only for students who have finally mastered the intitial exercises.The pursuit of Yoga, including Ashtanga Yoga, is a lifetime passion. It isn’t easy and requires d...more
Yoga Exercises - Healthy Lifeline With The Yoga Experience
...tered but in our best interest where health matters is a major concern.Yoga Exercises do go back to ancient times but why did so many poor unfortunate urchins die from cholera etc while trying to pick a pocket or two. The answer to that is there was no awareness programme administered on how to stay healthy and fit. (Which may have helped save lives?) Coul...more

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