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Understanding Yoga and Pranayama
...practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please...more
How to Use Yoga to Alleviate Stress
...ften times are left to find balance in our bodies, our minds, our environment, in our lives. That’s where Yoga comes in.As a result of being more inactive than ever and the over-stimulation of our minds, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery.Well, the good news is yoga is an excellent ...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...wledgeable, mature, and careful Yoga teacher.Is Hatha Yoga strictly a physical practice? No - Hatha Yoga covers mental, spiritual, and emotional aspects, as well as the physical aspects of life. The public has been duped by pretzel asanas (postures) on the covers of magazines.If you never studied Yoga, you might not know better, but I am surprised when a student, with ten o...more
Teaching Hatha Yoga: Religion and Western Culture
...struction, and live in a culture with a strict separation of religion from government. This means that religion in the West is often compartmentalized.For example: If a concerned doctor recommends Yoga to a patient with back problems - the patient is not being referred to a Yoga studio for religious instruction.Therefore, if you teach a form of religiou...more
What Is Yoga
...uj samadhou'. A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. There are many types of yoga, some with more emphasis on the physical part of the practice and some with...more

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