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Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
... Yoga instructors would also be a wise precaution. Injuries in Yoga class are very rare.However, injuries can occur when a Yoga student has been inactive and develops the impulse to jump into a vigorous Yoga class. Yoga instructors should speak with potential students prior to their participation in a first class.In this way, Yoga teachers will be aware of pre-existing conditions, w...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.Appreciate the little things: Look at what you already have and do not worry about what you don’t have. A rich man who worries about what he does not have is living in self-created poverty. His wealth could be put to som...more
Need Power? Try Core Power Yoga
...ove health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Patt...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...ere is an example of an affirmation for self-worth: I will change today with my first step. I will take chances. I will not fear criticism.An inherent fear within all humans is the fear of being criticized. This one fear prevents brilliant ideas from becoming reality. Even some of the most brilliant minds had to overcome self-doubt. Yet, they believed in themselves, despite criticism from o...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
...es the spinal nerves, relieving rounded shoulders.It stretches the spine, back muscles, shoulders and arms. It improves flexibility of the spine and improves posture. It opens the throat as it strengthens the neck muscles and increases blood flow to the brain.It is a good workout for the ankles, thighs and groins, and it helps to tone the calf, neck and abdominal muscles.The Camel...more

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