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What Is Yoga?
...rcises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.The word is derived from the Sanskrit “yeung”, which means t...more
Ancient Yoga Practices From India
... of life. Yoga is beneficial for the body, mind and spirit.Physical Benefits of Yoga1. Brings down stress and enhances powers of relaxation 2. Boosts physical strength, stamina and flexibility 3. Bestows greater powers of concentration and self control 4. Inculcates impulse Control 5. Helps in rehabilitation of old and new injuries 6. Intensifies tolerance to pain and enhancing mental clari...more
Which Yoga Mat Is The Right One For Me?
...e of them. But, how can you choose one that is right for you? There are several things to help you make that decision and knowing a little about each yoga mat will help you to make the right choice.The most common type of yoga mat is the sticky mat. These mats are very thin and offer a little padding. This is the traditional type of mat. There are now those that have more padding a...more
How to Incorporate Yoga in Your Fitness Regimen
...egimen With the several benefits attached to yoga including increased flexibility while simultaneously increasing strength and a sound mind, its no wonder several people are interested in Yoga.However, in spite of its benefits, several people may not want to give up on their existing fitness regimens so they ask: “...more
The Basics of Yoga
.... The dictionary definition is that yoga is a system of exercises practiced to promote control of the mind and body. Yoga originated in India and is thought to be 5000 years old. It is classified into eight limbs. Mental and physical exercises make up four of the limbs, with meditation comprising the other four limbs. In yoga, breat...more

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