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...Some Yoga devotees claim that Yoga history starts with a carving of a man sitting cross legged with outstretched arms which as found on a seal which itself is thought to be around 8000 years old.And some see the beginnings of Yoga to be found in the old Hindu writings known as Vedic Shastras. This would put Yoga at aro...more Yoga - For Better Tomorrow ...n, and all form of yoga have as their aim the realization of oneness with the universe. Yoga originated in India more than 5000 years ago and played an integral part in the growth of Hinduism, Buddhism and Indian civilization as a whole. Yoga was first introduced to the west in the 19th century when translation of Hindu text began to appear. Howe...more Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete ...enefit of yoga is that women can even practice the art while pregnant. Yoga has been proven to prepare the muscles used most during birth and aid in breathing preparation for labor.Men often think that yoga is only for women - this is just not true. Yoga works to reduce every day stresses, enable men to relax, and help increase levels of power, flexibility, and stamina. Sen...more Yoga and Pregnancy ...a prenatal class at least once or twice a week. You will be able to connect with other pregnant women there and know you are not alone in what you are going through.Some Yoga Poses you will want to avoid during your second trimester or at least adapt them to your growing belly. Deep twists from the belly compress all of your...more Yoga For Pregnant Women ...ing poses with your heels to the wall or use a chair for support to avoid losing your balance and risking injury to both you and your baby.5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic a...more |
