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Yoga Instructor Training - Mastering Your Communication Skills
...lic speaking skills.To communicate effectively with a group, class, or a room full of people, is one of the highest forms of demonstration in our quest for self-mastery. It is one thing to amaze a crowd with Yogic feats of physical prowess. People gladly pay to watch elite athletes on display in stadiums and coliseums.It sho...more
The Purpose of Yoga- Enhanced Intelligence
...ind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pran...more
Ashtanga Yoga - What's It All About
...ehavior, and is comprised of non-violence, celibacy, truthfulness, staying clear of envy, avoiding jealousy and possessiveness, and resisting stealing. Pranayma is the word for controlled breathing, which is part of many branches of Yoga practice.The fifth limb of Ashtanga Yoga is called Dharna, which is to aid in concentration on personal learning, in order...more
The 8 Physical and Mental Types of Yoga
... flexible as the experts.Yoga accessories help assist all sorts of people to be able to do the poses comfortably.Because of its attention to details and the flexible modification of poses, Iyengar yoga is often considered a good form of exercise for people with neck or back pain, as they are likely to benefit from the random movement in the poses.Practicing Iyengar yoga will give you ...more
The Essence of Yoga
...ars, and only the consciousness of being/existing and the object of concentration exist (in the mind).Samadhi - Blissful absorption of one's individual consciousness in the essence of God.As you probably noticed, modern yoga as it is typically practiced today is heavily influenced by steps three and four - asana and ...more

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