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Yoga in Practice - Practical Application of Yoga Knowledge
...omplish much by making friends, creating partnerships, influencing, and applying what they have learned with complete focus. Should we give up and stop learning new ideas? Of course not, but we should see the value in applying what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect yo...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
...mon Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchronise their breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility th...more
The Foundation of Martial Arts: Yoga
...ma was a member of the Warrior caste. Therefore, he should also have had working knowledge of Kalarippayat; an indigenous Indian Martial art.Boddidharma is said to have reached a level of meditation that was very advanced. The body can be trained to a point, but the mind should also be trained as well. This is a cornerstone to all martial arts training. How often have we heard ab...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...d, and both promise to be a mental and physical panacea. But, despite these similarities, yoga and Pilates spring from different schools of thought.Yoga and Pilates: Defining Differences and Similarities"Yoga was developed thousands of years ago and is based in spiritual practice of union, Eliza D. Morgan, YMCA fitness trainer and certified Pilates instructor said. "Pilates was deve...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
... and lower back.Now, when I personally got so intrigued by this exercise, I put 2 and 2 together and it dawned on me that1. These are “Hindu” Push-ups right? So they must be from India.2. The starting point is ‘Downward Facing Dog” and the ending point is ‘The Cobra Pose” and its execution is so similar to positions 6-8 of the Sun...more

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