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...are always made, but they documented them, so we could learn from them.Without tools, computers, or machines, Pranayama is a method to alter Prana at a level, in which the human mind can easily comprehend. Pranayama is Yoga’s answer to regulating Prana, with the breath.In Yoga, Pranayama can be used to heal in times of need. Pranayama is useful for stress, gr...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? ...posture.Learning from ourselves Yoga is an individual practice that helps us to focus our mind though the movement and use of our body. It is only by bringing our full awareness and concentration to our own bodies, movement and alignment that we can fully relax and deepen our stretches. Listening to our bodies ...more Yoga Instructor Aspects - Finding the Guru Within ...rk in progress. Yogic philosophy does not resist change, or stand fixed and inflexible. With that said, there are many positive changes happening now and in the near future.To teach a Yoga instructor about the Guru within is healthy. This is a form of union, awareness, and self-realization. Yoga teachers must be trained and encouraged to think for themselves.© Copyrig...more Back To Nature With Naked Yoga ...n addition, it enables the practitioner to be able to view their actual positions in the mirrors and so they can self-correct if the pose is not as it should be. Naked or not, yoga poses are important and it is vital that the postures are accurate.Teachers also are able to see much more clearly if a final position is not quite right and can help the student to realign their ...more How To Handle Stress? ...ome. Ignore them. Keep your focus on the light. Do not move much and remain steady. Watch your breath. If it is fast, slow it down. Meditation is very good to relax and bring focus back in life.Control Thoughts-Say "stop" and re-focus on your goals and your ideal future. You can also focus on a calming word or scene. Do this whenever you freak out with...more |
