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Does Yoga Mean Women in White Tights?
...In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing and its effect on th...more
Yoga Styles - Part 2
...rst! Everybody is doing something different and the class is notoriously silent, aside from the occasional whispers from the teacher! The purpose behind a mysore class is for every student to practice asanas given to them individually by the instructor. You practice your posture until the teacher comes around again to teach you a new posture or sequence of asanas. The great thing about this cl...more
Yoga Tips and Tricks - Swami Ramdev Baba Yoga Tips and Tricks
...s the busy schedule in this fast life. No one has the time to go for medicine, doctor and body care centers. Therefore yoga now a day is taking popularity to keep the body feet and away from disease.It is very important to have the proper and right information before going for yoga. Yoga is natural and has no side effects on body. Yoga is ancient art of keeping body fit and h...more
Reduce Your Stress with Yoga Breathing Exercises
... way, good health will feed on itself as well.It is no wonder that yoga is quickly becoming one of the most popular exercise methods in America. It doesn’t take of lot of time, equipment or space to get the benefits from yoga. In fact, yoga breathing exercises can be practiced any time any where. So the next time you start feeling stressed out, just take a deep breath and let the yog...more
Practice Yoga as a Lifestyle and Enjoy Every Day
...new found positive outlook on life.Yogic breathing techniques, (Pranayama), are unconsciously practiced by everyone. Have you observed people sigh, yawn, or huff for natural reasons? Some people, who have never heard of Pranayama, take a deep natural breath every time they feel stressed.In Yoga classes, we pr...more

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