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The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...ing on the inside.Each to their own on what exercise to exercise but one of the most popular is the Aum technique which stretches awareness far beyond any limitations that your body and mind creates. By maintaining an uninterrupted meditation mode you gain contentment.Many of the techniques mentioned will not be advisable for the beginner so therefore guidance from a yoga master would b...more
The Practice of Hatha Yoga
...astery.Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of "ha," meaning sun, and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.Hatha Yoga represents oppo...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...g your exercise routine.So here we golets surprise your body into the next level of fitness.Practicing yoga and pilates are each a way to lengthen muscle and strengthen the core. Also, because of the mind body connection you will increase your focus and endurance. Both yoga and pilates give many benefits to both mind and bod...more
Get More Clients: Learn How to Talk About What You Do
...sing. As a result, they miss countless opportunities to meet and recruit potential clients. Can you personally relate?Until you are able to clearly articulate exactly what you do, and the Invest-able Opportunities that you offer, and the all the benefits that clients will experience as a result of working with you, you will be missing out on enormo...more
Ancient Yoga Practices From India
...rishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the 'summom bonum' of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali.Bhakti yoga is the foremost of all. It denotes...more

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