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Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...osition.Yoga Shorts Yoga shorts are a very good choice if you practice Bikram or hot yoga, because the room is heated to such a high temperature. They are a good bet in the warm summer months when long pants might be too warm. They also help you more easily check the proper alignment of your lower body because you can s...more
Feel Great with Bikram Yoga
...out ourselves.Though Bikram Yoga is not necessarily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though...more
Hot Yoga - Bikram's Twenty Six
... there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford t...more
Four Easy Ways To Learn Yoga
...e sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personally get help on a one-on –one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activities.Video: Once you have learned th...more
Prenatal Yoga
...oon? Either way, prenatal yoga is just what you need. Yoga classes that are specifically designed for a pregnant woman can help you get in shape, relaxed and healthy for your pregnancy and keep you in shape during the most important nine months of your life.In addition to fitness and weight management, prenatal yoga has many health benefi...more

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