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Isn't it Time to Try Kundalini Yoga?
...and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike a...more
What Is Iyengar Yoga?
...ditation classes.The benefits of Iyengar yoga include: increased circulation and comfort, better posture, stronger muscles, better balance and coordination -- in addition to feeling more at peace, with less stress and anxiety. Americans practice this style of meditation in the tens of thousands, instructed by certified teachers from IYNUS. For more information on how to get started, visit IY...more
The Essence of Yoga
...eness holds the key to awakening the pranas, chakras and kundalini shakti.Pratyahara - Sensory withdrawal of the mind from the physical world. The consciousness of the individual is internalized so that the sensations from the sense organs don't reach their respective centres in the brain and the practitioner is free to medit...more
Gentlemen, Guys Actually Do Yoga
...h as the peacock pose, builds strength-not the brute strength of a power lifter but the tensile strength of a martial-arts master.Several pro-athletes such as the Tennessee Titans running back Eddie George, Broncos tight end Shannon Sharpe, Oakland A's pitcher ace Barry Zito, NBA superstar Kevin Garnett and PGA standouts Ty Tyron and David Duval have all at some point attested to this fact...more
Yoga Paths
...nds of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to We...more

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