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Breathing Exercises For Asthma
...is a powerful therapy that is being widely used to reduce the severity and frequency of asthma attacks as well as the use of medication. Yoga and pranayama when done consistently, increases the airflow, air capacity, stamina and efficiency of the lungs in patients. Pranayama is an effective breathing technique of yoga that helps ...more
Encourage Meditation
... progress. Don’t send them off to do things on their own. After the habits have become routinized, they can try to do it on their own, but until then, work together. Go to the class together or meditate together. Find music that is conducive to meditation and try it at home. Find a yoga class and go toget...more
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...our body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration. Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga ...more
Yoga and the Gift of Empowerment
...become empowered through your Yoga practice? It would be a big help to overcome your daily obstacles. You would never feel alone because you can draw on a powerful source for help.One of the most powerful methods of empowerment is prayer. It does not matter what your religion is, prayers exist within all forms of religion. Whether you refer to God, Allah, Yahweh, Brahman, or another name,...more
What is Yoga?
... nervous system. The result is increased life-force and a calmer mind.The fifth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.Dharana, or concentration is the sixth limb. One trains the mind to focus without distractions.Dhyana, or meditation is the se...more

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