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Yoga Helps Fight Mid-Life Bulge
...ical activity itself, according to the study's lead author, Alan R. Kristal, DrPH."During a very vigorous yoga practice you can burn enough calories to lose weight, but most people don't practice that kind of yoga," he notes.Body Awareness a Factor"From my experience, I think it has to do with the way that yoga makes you more aware of your body. So when you...more
Learn Online Yoga Moves
...fficulty in performing Asana and Pranayam, there is another option available for you.You can find some website that provides online streaming videos of yoga. Nowadays, many websites are into this practice. You can watch the video online, hear instructions, and practice yoga at the same time.Meditation is the process of co...more
Universal Laws of Yoga - Part 3
... something they do not understand. This seems harmless at first, but cries of witchcraft are never a good omen. However, every method of healing has its critics.Yoga has also been accused of being a “launching point” to export Hinduism. This is very interesting, considering the large numbers of Yoga practitioners who are not Hindus. Some Yogis and Yoginis do convert to Hindu...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...ibility of injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.Typical Yoga PropsYoga Block I use this yoga prop often, especially when I am doing a Forward Bend and my hamstrings are not yet flexible...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...ion with someone, or limit your time with them, or stop spending money where you know you shouldn't, etc. etc...4. YOGA. Yes, yoga...buy a DVD or take classes at the gym, but yoga is so fantastic for reducing stress both physically and mentally. I cannot stress enough that yoga is sooo good for you!5. Listen to a hypnosis tape. You can downlo...more

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